Die Afrikaanse Protestantse Akademie Biblioteek

Includes bibliographical references (pages 285-298) and index.

Designing a training program / John A. Hawley -- Detecting and avoiding overtraining / Shona Halson and David Jones -- Training at altitude / David T. Martin -- Training in extreme conditions / Matthew Bridge and Mark Febbraio -- Heart rate monitors / Juul Achten -- Power output / Asker Jeukendrup -- Event selection / Inigo Mujika and Sabino Padilla -- Field Testing / Garry S. Palmer -- Body position and aerodynamics / Jim Martin and John Cobb -- Bicycle frame, wheels, and tires / Jim Martin and John Cobb -- Biomechanics / Jos de Koning and Knoek van Soest -- Energy needs for training and racing / Asker Jeukendrup -- Fluid balance / Ronald Maughan -- Preparing for one-day races / Mark Hargreaves -- Eating strategies for stage races / Roy Jentjens -- Principles of eating for cycling / Louise Burke -- Cycling supplements / Jeffrey C. Little and Stella L. Volpe -- Strength and flexibility / Adrie van Diemen and Jabik Jan Bastiaans -- Injury prevention and management / Grahame Brown -- Immune system response / Michael Gleeson -- EPO / David T. Martin, Christopher J. Gore, and Allan G. Hahn -- Effective training / Asker Jeukendrup and Luke Moseley.