Die Afrikaanse Protestantse Akademie Biblioteek

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Die Afrikaanse Protestantse Akademie NPC

Manage your mind :

by Butler, Gillian.
Additional authors: Hope, R. A.
Published by : Oxford University Press, (New York ; | Oxford :) Physical details: ix, 438 pages ; 24 cm ISBN:0192623834; 9780192623836.
Subject(s): Mental health. | Self-management (Psychology) | Mental health. | Self-management (Psychology) | Mental Health. | Self-realisation
Year: 1995
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Item type Current location Call number Copy number Status Date due Barcode
Non-Fiction Non-Fiction Die Afrikaanse Protestantse Akademie
158 BUT (Browse shelf) 1 Available APA021543

Includes bibliographical references (pages 409-421) and index.

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.

Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.

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