01709cam a2200337Ia 4500 ocm80382893 OCoLC 20151023231923.0 960321s1994 sa a 000 0 eng d 0947461515 9780947461515 185004015X 9781850040156 1850040117 9781850040118 (OCoLC)80382893 NUI NUI NUI Y9U Z3Y OH@ OCLCF RD97 .R43 1994 617.1027 UKW Read, Malcolm T. F. 60888 Sports injuries : a unique guide to self-diagnosis and rehabilitation / Malcolm Read, with Paul Wade. Cape Town : Vlaeberg, 1994. 160 p. : ill. (some col.) ; 21 cm. "Originally published by Breslich & Foss, London." How to avoid injuries in the first place : Stretching exercises. Some sensible tips. ICE (Ice, Compression, Elevation). Your sports injury kit. Guide to Treatments : A-Z of self and medical treatments. A-Z of common ailments and how to deal with them. Top-to-toe guide to injuries : Diagnosis, Cause, Treatment and Training : Head. Neck and shoulder. Neck and chest. Shoulder. Elbow. Wrist and hand. Back. Living and training with back problems. Hip and pelvis. Upper leg. Knee. Lower leg. Ankle. Foot and toes. How to recover from an injury : Malcolm Read's training ladders for rehabilitation. Sport-by-sport guide to technical injuries. A-Z of medical terms. Sports injuries. 60889 Sports injuries. fast 60890 Wade, Paul. 60891 ddc BK 0 NO HOLDINGS IN ZAAPA - 11 OTHER HOLDINGS 24587 24587 0 0 ddc 0 0 DAPA DAPA 2014-06-26 0 617.10 REA APA029849 2014-06-26 1 2014-06-26 BK