a unique guide to self-diagnosis and rehabilitation Read, Malcolm T. F. creator Wade, Paul. text sa Cape Town Vlaeberg 1994 monographic eng

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160 p. : ill. (some col.) ; 21 cm. How to avoid injuries in the first place : Stretching exercises. Some sensible tips. ICE (Ice, Compression, Elevation). Your sports injury kit. Guide to Treatments : A-Z of self and medical treatments. A-Z of common ailments and how to deal with them. Top-to-toe guide to injuries : Diagnosis, Cause, Treatment and Training : Head. Neck and shoulder. Neck and chest. Shoulder. Elbow. Wrist and hand. Back. Living and training with back problems. Hip and pelvis. Upper leg. Knee. Lower leg. Ankle. Foot and toes. How to recover from an injury : Malcolm Read's training ladders for rehabilitation. Sport-by-sport guide to technical injuries. A-Z of medical terms. Malcolm Read, with Paul Wade. "Originally published by Breslich & Foss, London." Sports injuries Sports injuries RD97 .R43 1994 617.1027 UKW 0947461515 9780947461515 185004015X 9781850040156 1850040117 9781850040118 NUI 960321 20151023231923.0 ocm80382893