TY  - BOOK
AU  - Read,Malcolm T.F.
AU  - Wade,Paul
TI  - Sports injuries: a unique guide to self-diagnosis and rehabilitation 
SN  - 0947461515
AV  - RD97 .R43 1994
U1  - 617.1027 UKW 
PY  - 1994///
CY  - Cape Town
PB  - Vlaeberg
KW  - Sports injuries
KW  - fast
N1  - "Originally published by Breslich & Foss, London."; How to avoid injuries in the first place : Stretching exercises. Some sensible tips. ICE (Ice, Compression, Elevation). Your sports injury kit. Guide to Treatments : A-Z of self and medical treatments. A-Z of common ailments and how to deal with them. Top-to-toe guide to injuries : Diagnosis, Cause, Treatment and Training : Head. Neck and shoulder. Neck and chest. Shoulder. Elbow. Wrist and hand. Back. Living and training with back problems. Hip and pelvis. Upper leg. Knee. Lower leg. Ankle. Foot and toes. How to recover from an injury : Malcolm Read's training ladders for rehabilitation. Sport-by-sport guide to technical injuries. A-Z of medical terms
ER  -