01822cam a2200349Ia 4500001001300000003000600013005001700019008004100036020001500077020001800092020001500110020001800125020001500143020001800158035002000176040004000196050002000236082001700256100003100273245010900304260003400413300004100447500005500488505066600543650002801209650003401237700002301271942001501294948004501309999001701354952010101371ocm80382893 OCoLC20151023231923.0960321s1994    sa a          000 0 eng d  a0947461515  a9780947461515  a185004015X  a9781850040156  a1850040117  a9781850040118  a(OCoLC)80382893  aNUIcNUIdNUIdY9UdZ3YdOH@dOCLCF 4aRD97b.R43 1994 4a617.1027 UKW1 aRead, Malcolm T. F.96088810aSports injuries :ba unique guide to self-diagnosis and rehabilitation /cMalcolm Read,  with Paul Wade.  aCape Town :bVlaeberg,c1994.  a160 p. :bill. (some col.) ;c21 cm.  a"Originally published by Breslich & Foss, London."0 aHow to avoid injuries in the first place : Stretching exercises. Some sensible tips. ICE (Ice, Compression, Elevation). Your sports injury kit. Guide to Treatments : A-Z of self and medical treatments. A-Z of common ailments and how to deal with them. Top-to-toe guide to injuries : Diagnosis, Cause, Treatment and Training : Head. Neck and shoulder. Neck and chest. Shoulder. Elbow. Wrist and hand. Back. Living and training with back problems. Hip and pelvis. Upper leg. Knee. Lower leg. Ankle. Foot and toes. How to recover from an injury : Malcolm Read's training ladders for rehabilitation. Sport-by-sport guide to technical injuries. A-Z of medical terms. 0aSports injuries.960889 7aSports injuries.2fast9608901 aWade, Paul.960891  2ddccBK00  hNO HOLDINGS IN ZAAPA - 11 OTHER HOLDINGS  c24587d24587  00102ddc4070aDAPAbDAPAd2014-06-26l0o617.10 REApAPA029849r2014-06-26t1w2014-06-26yBK