02665cam a2200685 a 4500 ocm34849952 OCoLC 20190701135913.0 960513s1995 enk b 001 0 eng 94044245 UKM eng UKM NLGGC NZHAM YDXCP OCLCQ WZW UKBOL OCLCF OCLCQ KIJ EUW OCLCQ EIS OCLCO EQF OCLCO RCE OCLCO OCLCA UKHLN OCLCO ZAAPA GB9636785 bnb 810625110 816472156 1004054537 0192623834 (pbk.) 9780192623836 (pbk.) AU@ 000012112080 AU@ 000024781469 HR0 0192623834 NZ1 4582735 UKBCI 037544713 UKBNS 037544713 UKBOR 037544713 UKDON 0192623834 UKDOR 037544713 UKMDD 0192623834 UKPTR 0192623834 UKRNI 10511311 UKSCO 037544713 UKSGC 037544713 UKSOM 037544713 UKWLT 253122 UNITY 00628115X UNITY 037544713 UNITY 123185033 (OCoLC)34849952 (OCoLC)810625110 (OCoLC)816472156 (OCoLC)1004054537 RA790 .B83 1995 WM505 BUT 158 20 44.20 bcl ZAAA Butler, Gillian. Manage your mind : the mental fitness guide / Gillian Butler, Tony Hope. New York ; Oxford : Oxford University Press, 1995. ix, 438 pages ; 24 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references (pages 409-421) and index. This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life. Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind. Mental health. Self-management (Psychology) 3629 Mental health. fast (OCoLC)fst01016339 Self-management (Psychology) fast (OCoLC)fst01111782 3629 Mental Health. Self-realisation Hope, R. A. YBP Library Services YANK 96094 C0 ZAAPA 44762 44762 0 0 ddc 0 0 DAPA DAPA 2019-07-02 0 158 BUT APA021543 2019-07-02 1 2019-07-02 BK