the mental fitness guide Butler, Gillian. creator Hope, R. A. text bibliography enk New York Oxford Oxford University Press 1995 monographic eng

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ix, 438 pages ; 24 cm This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life. Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind. Gillian Butler, Tony Hope. Includes bibliographical references (pages 409-421) and index. Mental health Self-management (Psychology) Mental health Self-management (Psychology) Mental Health Self-realisation RA790 .B83 1995 158 WM505 BUT 44.20 0192623834 9780192623836 94044245 UKM 960513 20190701135913.0 ocm34849952 eng