TY  - BOOK
AU  - Butler,Gillian
AU  - Hope,R.A.
TI  - Manage your mind: the mental fitness guide 
SN  - 0192623834
AV  - RA790 .B83 1995
U1  - 158 20
PY  - 1995///
CY  - New York, Oxford
PB  - Oxford University Press
KW  - Mental health
KW  - Self-management (Psychology)
KW  - fast
KW  - Mental Health
KW  - Self-realisation
N1  - Includes bibliographical references (pages 409-421) and index; Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind
N2  - This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life
ER  -