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Sports injuries :

by Read, Malcolm T. F.

Additional authors: Wade, Paul.

Published by : Vlaeberg, (Cape Town :) Physical details: 160 p. : ill. (some col.) ; 21 cm. ISBN:0947461515; 9780947461515; 185004015X; 9781850040156; 1850040117; 9781850040118.

Subject(s): Sports injuries. | Sports injuries.

Year: 1994

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Item type	Current location	Call number	Copy number	Status	Date due	Barcode
Non-Fiction	Die Afrikaanse Protestantse Akademie	617.10 REA (Browse shelf)	1	Available		APA029849

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Previous	617 ACK My oë en ek	617.09 BAR Christiaan Barnard : one life /	617.09 WOS Principles of surgical care in the tropics /	617.10 REA Sports injuries :	617.10 REA Sportbeserings /	617.10 SAF Tough Enough	617.10 SAF Tough Enough	Next

"Originally published by Breslich & Foss, London."

How to avoid injuries in the first place : Stretching exercises. Some sensible tips. ICE (Ice, Compression, Elevation). Your sports injury kit. Guide to Treatments : A-Z of self and medical treatments. A-Z of common ailments and how to deal with them. Top-to-toe guide to injuries : Diagnosis, Cause, Treatment and Training : Head. Neck and shoulder. Neck and chest. Shoulder. Elbow. Wrist and hand. Back. Living and training with back problems. Hip and pelvis. Upper leg. Knee. Lower leg. Ankle. Foot and toes. How to recover from an injury : Malcolm Read's training ladders for rehabilitation. Sport-by-sport guide to technical injuries. A-Z of medical terms.

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